Classes - included in membership

The Studio offers sessions in a whole range of fitness activities. See classes timetable below or click here for classes coming soon

• Yoga
• Pilates
• Freestyle aerobics
• Boxercise
• Total Body Conditioning
• Hip Hop/Street Dance class
• Spinning - cardio-vascular workout for men and women, riding a group of specially-made bikes to music.

Weekday	Class	Time	Instructor
Monday	Boxercise Circuit	9.15 - 10.15am	Mich
Monday	Spin Bike	10.45 - 11.30am	Mich
Monday	Spin Bike	5.15 - 6.00pm	Simon
Monday	Body Pump	6.15 - 7.15pm	Simon
Monday	Step Aerobics	7.30 - 8.30pm	Louise
Tuesday	Over 50's Gym	9.00 - 10.30am	Mich
Tuesday	Body Pump	9.15 - 10.15am	Simon
Tuesday	Spin Bike	10.45 - 11.30am	Mich
Tuesday	Spin Bike	5.30 - 6.15pm	Paul
Tuesday	Aerobics	6.30 - 7.30pm	Louise
Tuesday	Spin Bike	7.30 - 8.15pm	Paul
Wednesday	Spin Bike	10.45 - 11.30pm	Simon
Wednesday	Spin Bike	6.00 - 6.45pm	Mich
Wednesday	Fitness Combat	7.00 - 8.00pm	Louise
Thursday	Body Pump	9.15 - 10.15am	Simon
Thursday	Over 50's Gym	9.00 - 10.30am	Mich
Thursday	Spin Bike	10.45 - 11.30am	Mich
Thursday	Spin Bike	5.30 - 6.15pm	Paul
Thursday	Body Pump	6.30 - 7.30pm	Louise
Thursday	Spin Bike	7.30 - 8.15pm	Paul
Friday	Spin Bike	9.15 - 10.00am	Mich
Friday	Tone & Flex	10.45 - 11.30am	Mich
Friday	Boxercise Circuit	6.30 - 7.30pm	Louise
Saturday	Body Pump	9.00 - 10.00am	Louise
Saturday	Spin Bike	10.15 - 11.00am	Paul
Sunday	Spin Bike	10.00 - 10.45am	Simon

Classes that need to be booked, please call - not included in membership


Please note, class times and dates are liable to change - these will be updated first on the website.

For full details please contact us
Tel: 01237 478802