Classes - included in membership

The Studio offers sessions in a whole range of fitness activities. See classes timetable below.

• Pilates
• Zumba
• Cardio Kickbox
• Official Les Mills Bodypump
• Boxercise
• Total Body Conditioning
• Spinning - cardio-vascular workout for men and women, riding a group of specially-made bikes to music.

Weekday	Class	Time	Instructor
Monday	Boxercise Circuit	9.15-10.15am	Lou
Monday	Zumba	7.30-8.30pm	Karen
Tuesday	Over 50's Gym	9.00-10.30am	Mich
Tuesday	Cardio Kickbox	6.30-7.30pm	Jack
Wednesday	Freestyle Aerobics	6.30-7.30pm	Karen
Wednesday	Zumba	7.30-8.30pm	Karen
Thursday	Over 50's Gym	9.00-10.30am	Mich
Friday	Tone & Flex	10.45-11.45am	Lou

Classes that need to be booked, please call - Bodypump – 1 week in advance, Spin, 2 days in advance

Weekday	Class	Time	Instructor
Monday	Spin Bike	10.45-11.30am	Mich
Monday	Spin Bike	5.15-6.00pm	Simon
Monday	Body Pump	6.15-7.15pm	Simon
Tuesday	Body Pump	9.15-10.15pm	Simon
Tuesday	Spin Bike	10.45-11.30am	Lou
Tuesday	Spin Bike	5.30-6.15pm	Paul
Tuesday	Spin Bike	7.30-8.15pm	Becky
Wednesday	Spin Bike	9.30-10.15	Simon
Wednesday	Spin Bike	5.30-6.15pm	Mich
Thursday	Body Pump	9.30-10.30am	Lou
Thursday	Spin Bike	10.45-11.30pm	Mich
Thursday	Spin Bike	5.15-6.00pm	Paul
Thursday	Body Pump	6.15-7.15pm	Lana
Thursday	Spin Bike	7.30-8.15pm	Becky
Friday	Spin Bike	9.15-10.00am	Lou
Friday	Spin Bike	6.30-7.15pm	Various
Saturday	Body Pump	9.00-10.00am	Lou
Saturday	Spin Class	10.15-11.00am	Paul
Sunday	Spin Bike	10.00-10.45am	Simon

Please note, class times and dates are liable to change - these will be updated first on the website.

For full details please contact us
Tel: 01237 478802