Classes - included in membership

The Studio offers sessions in a whole range of fitness activities. See classes timetable below or click here for classes coming soon

• Yoga
• Pilates
• Freestyle aerobics
• Boxercise
• Total Body Conditioning
• Hip Hop/Street Dance class
• Spinning - cardio-vascular workout for men and women, riding a group of specially-made bikes to music.

Weekday	Class	Time	Instructor
Monday	Nu-Yu Weight Management and Nutrition & low impact aerobics	9-10.15am	Michele
Monday	Spin Bike	11.30 - 12.15pm	Jo
Monday	Spin Bike	5.15-6pm	Simon
Monday	Body Pump	6.05-7.05pm	Stuart
Tuesday	Body Pump	11.45-12.45pm	Jo
Tuesday	Spin Bike	1.15-2pm	Jo
Tuesday	Aerobics	6 - 7pm	Michele
Tuesday	Spin Bike	7.15-8pm	Paul
Wednesday	Gym Circuits	9.15-10.15am	Michele
Wednesday	Body Pump	1.15-2.15pm	Jo
Wednesday	Spin Bike	6-6.45pm	Jo
Wednesday	Body Blitz	7-8pm	Jo
Thursday	Body Pump	9.15-10.15am	Jo
Thursday	Spin Bike	1.15-2pm	Michele
Thursday	Body Pump	5.30-6.30pm	Jo
Thursday	Spin Bike	6.40-7.25pm	Paul
Friday	Spin Bike	9.15-10am	Michele
Friday	Body Blitz	10.15-11.15am	Jo
Saturday	Body Pump	9-10am	Jo
Saturday	Spin Bike	10.15-11am	Paul
Sunday	Spin Bike	9.30-10.15am	Simon

Classes that need to be booked, please call - not included in membership

Weekday	Class	Time	Instructor
Monday	Pilates	10.30-11.30am	Sue
Monday	Kids Club	4-5pm	Various
Monday	Karate	7.15-9.15pm	Peter Hill
Wednesday	Pilates	10-11am	Sue
Wednesday	Pilates	11-12noon	Sue
Wednesday	Pilates	5.30-6.30pm	Sue
Thursday	Pilates	9.45-10.45am	Sue
Thursday	Pilates	11-12noon	Sue
Wednesday	MMA Training	7-9pm	Ben
Friday	Pilates	9-10am	Sue
Friday	kids Dance	4.15-5.15pm	Vicky Braddick
Friday	kids Dance	5.15-6.15pm	Vicky Braddick
Friday	kids Dance	6.15-7.15pm	Vicky Braddick
Saturday	Kids Club	10.30-12noon	Various
Saturday	Karate	11.15-1.15pm	Peter Hill

Please note, class times and dates are liable to change - these will be updated first on the website.

For full details please contact us
Tel: 01237 478802